Panic strike Help - Curing Your Panic Attacks

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Panic strike help is absolutely acquired if we understand how to strike it back. The relieving fact is that we can do so without drugging ourselves into dullness for quick fixes. But let's study the root of the problem at its source, and reconsider one key point.

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As you may already know, panic attacks are a succeed of the "fight or flight" response to a perceived threat which is triggered in the mid brain. This signifies an instantaneous movement of brain activity from the front of the brain (the "prefrontal cortex") to the mid brain (the "periaquiductal grey area").

Okay, sufficient of the scientific jargon. Basically, what this all tells us in a nutshell, is that during a panic attack, all of our thinking activity is suddenly rushed to the center of our brain, resulting in a heightened state of fear and panic. A separate part of the brain becomes more active during such an attack, and takes center stage, tantalizing all attention at this center. Obviously, once this all starts barreling out of control, it's very difficult to get ourselves to calm down.

This makes it clear that for any kind of panic strike help to work, it needs to cause the brain's thinking activity to change. This is why techniques like deep breathing exercises do nothing to calm a panic attack. Such techniques only serve to calm the body - not the mind. Trying to stop a panic strike in the mind by calming the body is much like shutting the castle's gate after the enemy has already stormed in. It makes no sense. What needs to be done in order to restore calm is to learn how to switch our thinking activity back to the forefront of our brain, and to the rational part of our mind.

Now, drugging ourselves to dullness for panic strike help will not do this. Sure, medication can offer a quick fix, but what about the next time? Or the time after that - what then? How long will we continue to drug ourselves? There is a much best way... Want to learn more?

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