Can Stress Cause a Stroke?

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Stress is pressure from the exterior world that causes emotional and corporal strain on a person. Population often have the connotation that one of the factors causing a stroke is stress. But can stress nothing else but cause stroke?

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Psychotherapists say that we are all exposed to a confident level of stress at any particular time, manufacture stress an confident part of life. What we nothing else but need is to learn stress management. When stress is not attended to for a long duration of time, the body breaks down and gets sick.

Chronic or long-term stress have the following effects to our body: acne, ulcers, asthma, psoriasis, muscle tension, heart attack, heart failure, low fertility rates, high blood pressure, and weakening of the immune system. Of these effects, high blood pressure is a risk factor to stroke.

Stress, therefore, does not directly cause stroke but high blood pressure which is its long-term effect. It is leading then to identify your current level of stress and how you can address it to avoid having a stroke.

Identifying Your Stress Level
Measure your stress level by being keenly aware of yourself and your reaction to confident situations. Keeping a journal is one way to keep you track of this and nothing else but identify how stressed you are at a particular time. There are also tools online that help you part your stress level real-time that could be of great use for you.

You may also want to use these questions to part your stress: 1. What type of stress am I having (e.g. Family, etc.)? 2. Did I just have a up-to-date big event in my life (e.g. Death in the family)? 3. Are my beliefs causing the stress? 4. How am I coping with stress?

Answers to these questions usually supply you the solutions to cope with your stress on top of identifying your stress level.

Addressing Stress
The easiest way to address stress is to laugh at what ever is causing it. Learn to laugh at your mistakes and at the simplest of things. Take life easy. When big events in your life happen, learn to let go and move on immediately.

Letting go begins by acknowledging what happened, honoring the emotions that surfaced because of it, and accepting the consequences that effect due to it. Doing so allows the body to agenda itself to adapt and removes the friction that causes the stress.

Stress doesn't cause stroke. Addressing stress, however, keeps you from the risk of high blood pressure that leads to stroke. There are other things you need to do to truly prevent stroke from happening to you. Learning to manage your stress alongside practicing a healthy lifestyle and having sound habits will increase your chances for a life free of diseases like stroke.

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