KT Tape: Top of Foot

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KT Tape: Top of Foot Tube. Duration : 4.25 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Recovery Resources . Top of Foot Pain The top of the foot consists of many bones, nerves, ligaments, and tendons that can all be affected and painful. The foot was made for stability and mobility - two distinct and naturally exclusive functions. This demand on the foot necessitates many different "pieces" to accomplish its role in movement. Most all activity of our daily lives and our athletic lives puts significant strain on the feet and can lead to different injuries. There are varied causes for top of foot pain. This situation makes it difficult to diagnose for a non-medical professional. However, location is the most reliable determinant and can help with early detection. The following three conditions are the most common causes of pain on the top of the foot. • Tendonitis (Extensor Tendons) -- Tendonitis is the most common cause of pain at the top of the foot among athletes and active individuals. The pain is generally felt near the toes and emanating into midfoot. Tendonitis is often caused by overly tight calves, tying shoes too tight, or general overuse tendonitis from repetitive movements such as running. Tendonitis is often experienced during the latter portions of training for a marathon when high mileage runs are prevalent. Running on hard surfaces, excessive hill training, and poor footwear are factors that make an individual at a higher risk for extensor tendonitis. • Fractures -- Fractures are a rare but serious cause of pain on top of the foot. They are most prevalent in older ...

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